“Look deep into nature, and then you will understand everything better.”
Albert Einstein ( 1879 – 1955 )
What kind of sentient being are you?
If all men were angels there would be no need for government. People depend on you and you need to be there for them. Your in the service of others. It’s not about you; it’s about making their lives better.
When angry take no action. Don’t lose control. React with your brain and not your emotions. Communication is key. There is nothing you cannot do.
Don’t mess your brain chemistry. You don’t need antidepressants or opioids. Too many people die from drugs. You have sweet sweet music!!
What do I do when I get bored, start to feel blue or get pissed? I play a couple of songs that I love. It puts you in a great mood. It works. Try it!
Sometimes I’ll listen to music and a book at the same time. No joke.
Importance of chess
Movement is life
I feel great and love life. I’ve received some exceptional advice on staying fit, healthy and happy. Good health comes from good blood. It’s important to get your heart pumping. This gives your body the opportunity to build endurance, flush waste out and enhance your oxygen delivery.
Get a half hour of exercise every day. Stand up at least once an hour. It takes an hour for blood to start pooling in your feet when you sit down.
Eating correctly is important. I adhere to the paleolithic diet. This includes: meat, grains, fruit, nuts, vegetables and water.